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Nov
24
by WLeSouef at 8:07 AM
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I increased protein intake one gram of protein per pound of body weight daily. I had bought my fruit, veg, fish, chickpeas etc and was looking at the trashy magazines, organising a quiet evening within a large couple of grapes along with a get up to date of what the celebs were doing. Lack of sleep also increases ghrelin levels that stimulate appetite which means you crave more food.

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Nov
23
by MWillie at 10:35 PM
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Nov
23
by MGroce at 11:46 AM
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Nov
22
by alexis gul at 6:40 PM
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