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Nov
30
by adriana wioz at 2:43 PM
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Mayo Clinic DietLearning to tune in to our bodies – our physical hunger signals, our tastebuds, our fullness – can help tremendously in balancing those mind messages that may have little to do with whether or not we actually need the food. Learning triggers (whether you’re eating for true hunger, for comfort and so on) will help you make wiser decisions about what you eat, so before you sit down to eat, check your emotions. Are you stressed?

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Oct
31
by adriana wioz at 3:11 PM
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Oct
21
by adriana wioz at 1:03 PM
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Oct
20
by adriana wioz at 1:25 PM
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