Food as Medicine


HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.

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HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.

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TO PREVENT STROKE DRINK TEA!
Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea
suppresses my appetite and keeps the pounds from invading...Green tea is great for our
immune system)!

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INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.

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ASTHMA? EAT ONIONS!!!
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother
would make onion packs to place on our chest, helped the respiratory ailments and
actually made us breathe better).

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ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good
for our immune system)

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UPSET STOMACH? BANANAS - GINGER!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

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BLADDER INFECTION? DRINK CRANBERRY JUICE!!!
High-acid cranberry juice controls harmful bacteria.

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BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

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PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!
Women can ward off the effects of PMS with cornflakes, which help reduce depression,
anxiety and fatigue.

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MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

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COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

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COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red
(cayenne) pepper with caution-it can irritate your tummy.

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BREAST CANCER? EAT Wheat, bran and cabbage
Helps to maintain estrogens at healthy levels.

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LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange
vegetables.

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ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

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DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are
good for this ailment)

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CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

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HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

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BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

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Kiwifruit: but mighty. This is a good source of potassium, magnesium, Vitamin E &fibre. It's
Vitamin C content is twice that of an orange.

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Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C
content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby
helping to lower the risks of colon cancer, heart attack & stroke.

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Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among
major fruits &protects the body from cancer causing, blood vessels clogging free radicals.
(Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us
young...blueberries are the best and very versatile in the health field...they get rid of
all the free-radicals that invade our bodies)

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Orange : Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower
cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

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Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a
giant dose of glutathione which helps boost our immune system. They are also a key
source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are
Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources]
that keep our skin healthy, protecting our skin from those darn suv rays)

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Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high
Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

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Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

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Tomatoes are very good as a preventative measure for men, keeps those prostrate
problems from invading their bodies.

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