Well meine kabhi itna seriously koi diet plan follow nahin kiya

per woh jo sab kuch band kara k aik bread n aik rusk pe rakhtey heina..woh mujhe zeher lagtey hein

I guess soups n juices walli diet behter hai per sirf woh nahin sab kuch leinna chahiye bas oil k binna aur fats (carbohydrates) avoid karein.