Well

While dealing with stress, what matters for me MOST is the REASON behind my feelings. Figuring out reason is the first step towards solution.
In some cases, we understand reason but can't help it, in that way, we just need a break. We need revival of faith on few things.. We need a push and boast to our courage.

Uss ke ilava disturbed state of mind mein har uss cheez se jurr jana chahiye jiss se humain sakoon milta hai...leave all other things for the time being.. kyunkeh humare andar ka shour tumhein kisi cheez per fill waqt concentrate nahi kerne deta.. and one more thing.. apni zaat se ulajhne key bajaye ussey jawab dena seekhna chahiye.. otherwise one feels obsessional or distracted resulting in lack of concentration...

Iss ke ilava, in past some time, i have tried one thing else as well. Kay during the disturbed state of mind, 2 rak'at nafal ya even nafal nahi tow sirf koi dua parh ke sajday main chalay jayen..Aur sajday main apne Allah ke saath ta'aluq revise karen! Aap ke jo kuch dil main hai, sab kuch ALLAH se share karen.. And I BET.. After doing that, you'll feel that it was such a childish matter and it didn't deserve that much attention..

I hope aap sab apni zindagion mein mushkil lamhaat ka eeman ke taqat ke saath muqabla kar payen.. Allah aap ko duniya o aakhirat main surkhuru kare, Ameen sum ameen!