Benefits of soy

Benefits of soy

To improve cholesterol levels and better the heart,
you can include soy in your diet.

Preliminary reports suggest that soy
may help dull pain.
In animal studies,
moderate levels of phytoestrogens
showed to reduce sensitivity
to certain types of pain.
Phytoestrogens are plant compounds
that are found in high concentrations
in soy and soy-based products.
Including moderate amounts of soy
in your diet may be helpful in reducing pain
suffered by people with chronic,
painful inflammation or swelling.