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Good For Sleep...Discuss Good For Sleep... at the Health & Fitness; Who needs a sleeping pill when a nut can do the job? Scientists at the ... |
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07-15-2007, 09:49 PM
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Good For Sleep...
Who needs a sleeping pill when a nut can do the job? Scientists at the University of Texas have discovered that Walnuts are one of the few foods which offer the sleep-regulating hormone called melatonin. Because the body’s melatonin production decreases overtime, depletion of the hormone has been related to age-related diseases like Alzheimer’s.
A single gram of walnut contains 2.5 to 4.5 nanograms of melatonin. The researchers are now trying to determine how many walnuts are needed to help you drop off. Source: magnamags 
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07-16-2007, 08:11 AM
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Walnut contain melatonin?? wow...thanx 4 sharin
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07-16-2007, 07:47 PM
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jab pills hain tu wal nut kiyoon use karin...lolz...
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07-17-2007, 11:05 AM
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pills k side effects bhi ho sakte hain..
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07-26-2007, 08:51 AM
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Me learnin new things!
Thank you saira for sharinn 
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07-27-2007, 05:39 AM
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mein tu waisay bhi kuch nahi use kerta..
neend aahee jati hai.. teen ya chaar ghantay mein...
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