Health plan

Health plan

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Hi,
Some Important notice for health that I like to share with all..


v Reduce volume of tea intake;
v Do not eat bread which has JUST been toasted;
v Stay a distance from your charger;
v Drink more water in the morning, less at night;
v Do not drink coffee twice a day;
v Reduce your volume of oily food;
v Best sleeping time is from 10 at night to 6 at the morning;
v Do not have HUGE meals after 5pm;
v Do not take alcohol more than a cup daily;
v Do not take capsules with cold water;
v Do not lie down immediately after taking medicine before sleeping;
v Have 8 hours sleep. Lack of it will make a person stupid;
v People who get used to napping will not get old easily;
v If you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging;
v When battery left last grid, do not answer the phone. The radiation is 1000 times;
v Answer the phone with your left ear. It'll spoil your brain directly if you use your right ear;
v Do not use earphone for long time. Rest your ear a while after 1 hour.

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