Thread: Diet Plan

For me it would be to cut down on sweets and junk food...add more vegetables in my diet and excercise daily.

cutting on sweets helps alot...and yes junk food too.....thanks 4 the tip

Well meine kabhi itna seriously koi diet plan follow nahin kiya per woh jo sab kuch band kara k aik bread n aik rusk pe rakhtey heina..woh mujhe zeher lagtey hein I guess soups n juices walli diet behter hai per sirf woh nahin sab kuch leinna chahiye bas oil k binna aur fats (carbohydrates) avoid karein.

soup and juices k sath green vegetables...(yeh achi diet maani jati hai)

mujhe bhi bahut ajeeb lagta hai jab bread par diet ho rahi hoti hai..i dont like too much skinny...natural is fine...but becoming like that...is wrong.

Jee siso. Skinny honna tou kisi lihaaz se acha nahin bas har banda apni physique k lihaaz se balanced n shape mein rahey tou kafi hi hai.

yes exactly...shape and balanced

ji u guys r rite...There r som people that just hav water and salads..wich I dont understand how they can eat just that all the time
I dont follow any diet either, I lov eating good food..

i eat everything but in small propotions...but drinking water before any meal is a must...for me...

thats very good...i try to drink as much water as i can thru out the day

that is v.good sis..infact it is always better to drink water the first thing in the morning...it refreshes the skin...and good for digestion too...

ji, yeh tho main karti hu...wen i wake up in the morning I drink about 3-4 glasses of water b4 eating anything

i don't do dieting even i can't do it

i also eat meal in portions

Yeah aap dieting nahin kartein, aapki diet mein hi kuch nahin hotta jissey kam kiya jaye!

Aapi kyun sab kuch tou hota hai mere diet mien