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Thread: 12 tips for an Ergonomic Computer Workstation

  1. #1
    12 tips for an Ergonomic Computer Workstation


    use a good chair with a dynamic chair back and sit back in this
    top of monitor casing 2-3" (5-8 cm) above eye level
    no glare on screen, use an optical glass anti-glare filter where needed
    sit at arms length from monitor
    feet on floor or stable footrest
    use a document holder, preferably in-line with the computer screen
    wrists flat and straight in relation to forearms to use keyboard/mouse/input device
    arms and elbows relaxed close to body
    center monitor and keyboard in front of you
    use a negative tilt keyboard tray with an upper mouse platform or downward tiltable platform adjacent to keyboard
    use a stable work surface and stable (no bounce) keyboard tray
    take frequent short breaks (microbreaks)

    [SIGPIC][/SIGPIC]

  2. #2
    awesome post ..:thumbs:

    mere bache hon gey na .. aise he baithne ko bolon ga un ko :biggrin:
    aye dil tu tanhaiyon main rehne ka AaDi hoja.. jinhein tu yaad karta hai wo bare masroof rehte hain..

  3. #3
    I'd rather prefer sitting on the bed.. man working 12-16 hours daily on the PC just isn't fun.
    Dream, I do.

  4. #4
    u work for 16hours on da pc...

    Seems u r really busy with the internet World.

    Endurer U need some rest and cut short working hours..or else it will affect your health and we really need u fit and fine.
    [SIGPIC][/SIGPIC]

  5. #5

  6. #6
    Thanks 4 the info...i miss out on 2-3 points...all else is fine......great post...Thanks 4 sharing..



  7. #7
    hiya sis

    which points u have missed OUT???
    [SIGPIC][/SIGPIC]

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