awesome post ..:thumbs:
mere bache hon gey na .. aise he baithne ko bolon ga un ko :biggrin:
12 tips for an Ergonomic Computer Workstation
use a good chair with a dynamic chair back and sit back in this
top of monitor casing 2-3" (5-8 cm) above eye level
no glare on screen, use an optical glass anti-glare filter where needed
sit at arms length from monitor
feet on floor or stable footrest
use a document holder, preferably in-line with the computer screen
wrists flat and straight in relation to forearms to use keyboard/mouse/input device
arms and elbows relaxed close to body
center monitor and keyboard in front of you
use a negative tilt keyboard tray with an upper mouse platform or downward tiltable platform adjacent to keyboard
use a stable work surface and stable (no bounce) keyboard tray
take frequent short breaks (microbreaks)
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awesome post ..:thumbs:
mere bache hon gey na .. aise he baithne ko bolon ga un ko :biggrin:
aye dil tu tanhaiyon main rehne ka AaDi hoja.. jinhein tu yaad karta hai wo bare masroof rehte hain..
I'd rather prefer sitting on the bed.. man working 12-16 hours daily on the PC just isn't fun.
Dream, I do.
u work for 16hours on da pc...
Seems u r really busy with the internet World.
Endurer U need some rest and cut short working hours..or else it will affect your health and we really need u fit and fine.
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gr8 post
Thanks 4 the info...i miss out on 2-3 points...all else is fine......great post...Thanks 4 sharing..
hiya sis
which points u have missed OUT???
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