Learn to Control Your Brainwaves Through Meditation

Control your brainwaves and you control your state of mind. By raising
or slowing our brainwaves, we can altar how we think, feel and act.
Meditation is the process of slowing our waking beta brainwaves to the
slower states of alpha and theta. By learning to control these states,
we can improve our health and well-being.

Brainwaves are the electrical movements in the brain. The frequency of
these brainwaves can be measured using an electroencephalograph (EEG).
Electrodes placed on the scalp measure the frequency of these
brainwaves. From highest to lowest frequency, these brainwaves are called beta, alpha, theta and delta.

Beta is the waking, thinking state. During beta, brainwaves range from
14 to 40 cycles per second. In beta, an individual thinks and listens, can
solve analytical problems, make decisions, and intake and process
information. This is our normal state of mind when working, going to
school and shopping. During beta our minds are the most alert.

Alpha is a slower state more indicative of relaxing and reflecting.
During alpha, brainwaves range from 9 to 14 cycles per second. In the alpha
state, an individual is fully aware of his/her surroundings but in a
much more relaxed state of mind than beta. Meditation is often practiced in
the alpha state.

Theta is an even slower state perfect for daydreaming and intuitive
thinking. During theta, brainwaves range from 5 to 8 cycles per second.
It is the state between wakefulness and sleep. In this state of mind,
memories, thoughts and facts that eluded a person in a wakeful state
can be recalled. It is often in this state that answers to problems seem to
appear. Deep meditation and prayer are practiced in the theta state.

Delta is the slowest of the four states where sleep occurs. During
delta brainwaves range from 1.5 to 4 cycles per second. At the slowest delta
level, sleep is deep and dreamless.

During our waking and sleeping hours, the brain moves through all four
of these stages. At any given level, there is a range in brainwaves that
effect how deeply we have entered that state. By knowing how these
states function, we can knowingly enter a particular state and control how our thoughts are processed.

Jose Silva wrote in his book The Silva Mind Control Method, “When you
are wide awake, doing and achieving in the workaday world, you are in Beta
or ‘outer consciousness.’ When you are daydreaming, or just going to
sleep but not quite there yet, or just awakening but not yet awake, you are
in Alpha. When you are asleep you are in Alpha, Theta, or Delta, not just
Delta alone, as many believe. With Mind Control training you can enter
the Alpha level at will and still remain fully alert.”

Meditation allows our minds to move through these states leading us to
a healthy lifestyle. When we control our brainwaves, we control how we
think, feel, reason and react. Relaxation, creativity and self-awareness
flow naturally. As we mediate, our physical health improves as we move
closer and closer to a healthy lifestyle. Consciously controlling our
brainwaves is a step towards healthy living.