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Thread: Beautiful Skin

  1. #1
    In today's world with competition and perfection being the most essential thing, it is imperative to look good. Make-up will help you to some extent but what is most important is natural beauty and a glowing skin. The major culprits that ruin and play havoc on our skin are ultraviolet rays, pollution and stress to some extent. However the most important thing for a glowing and a fresh look and skin is regular exercise and a balanced diet. However at the same time you also need to give your skin a little time for its care and here are a few tips for your skin care regime.


    Cleansing


    Your skin requires proper cleansing to keep it properly toned and clean. Cleansing removes the dust and stress from your face by cleaning the pores and circulating the blood supply. Use a gentle cleansing agent. Face washes are specially prepared to be effective at cleansing your skin gently and tenderly. For your body use a good mild and moisturizing soap.


    Moisturizing


    It is essential to use good moisturizers since the UV rays and pollution dries your skin thoroughly and makes it lifeless. There is a range of moisturizers available in the market to suit your skin type but what is important here is to pick the right one with the right components in it. Choose moisturizers, which have anti-aging ingredients and vitamins, added to it and use it regularly. Vitamin A or Retinol and Alphahydroxy Acids are the best anti-aging agents. There are several salts of vitamin A and isotretenioin is found to have definite anti-aging properties and is very effective. It is also an effective care for acne but it dries the skin and also can give mild irritation and hence has to be used under the supervision of dermatologist. Vitamin C is found to have antioxidants and thus has a protective effect on the skin. Vitamin E is also an antioxidant and works by quenching oxygen radicals. Oxygen radicals are formed which causes damage to the skin because of pollution and ultraviolet rays. Collagen, Elastin and Hyaluronic Acid are all good moisturizers as they have a good water binding capacity. Ceramides work effectively on the skin barrier function as well as in the metabolism of the skin. However all these components have to be present in a proper concentration and then only can they be effective.


    Sunscreens


    With the rise in pollution level and the intensity of the ultraviolet rays it is very essential to use sunscreens during daytime to protect your skin form any kind of damage and premature wrinkles even if you are at home because these rays come in through the windows and there is no running away from it. The UVA ultraviolet rays penetrate deep down in the skin and damage not only the top layer of the skin called epidermis but also the collagen and elastin tissues thereby causing wrinkles and sagging skin. These rays tan your skin and also harms the skin immune system thereby making the skin vulnerable to allergies. Another type of UV-rays is UVB. The sunscreen you use should denote the sun protection factor (SPF) and the approximate measure for protection against UVB is 30 or higher is always better and also check out the protection measures against UVA.


    Facials


    Facial is also a vital step towards beautiful skin.Facial thoroughly cleanse your face and remove the top dead layers of the skin resulting into having a beautiful and glowing skin. Facial moisturizers your face effectively and help in faster cell reneval and relaxes the muscle of the face. Facial can also treat problems like dark patches, treating acne, restoring skin colour and toning the skin. Facial must be done at least once a month and by a professional beautician.

    Source: seasonsindia
    http://img262.imageshack.us/img262/4091/69423957gy5.jpg
    On Independence Day Here's wising our dreams of a new tomorrow come true for us NOW AND ALWAYS!

  2. #2
    Secret of a Beautiful Skin



    It is the dream of every woman to have a beautiful, fresh and youthful skin. The first step in looking younger begins with what you decide to put into your mouth. Your diet and lifestyle plays a major part in deciding the beauty of your skin. Most people think of a diet as being appropriate only for getting a beautiful figure, however eating the right kind of foods and following a proper diet will put you on the fast track to a healthy body and healthy and glowing skin. The secret to a beautiful, healthy and glowing skin is FRUITS. Include plenty of fruits in your diet and you will see the difference within a week. Fruit is essential for both inner and outer beauty since it enhances the beauty of your skin and hair.

    What makes fruit so wonderful is that it is rich in skin and hair enhancing vitamins, acids, and enzymes. Fruit can be used in just about every beauty product to cleanse, freshen, tone, and condition our bodies.

    Find out the characteristics of the following fruits and what wonders they can do to your skin:

    Apples: Apples can used as great conditioner and toner. They have been used for centuries for their skin-healing powers. Add a cup of apple juice to your bath to cleanse and soften your skin. The juice of apple can be used as breathe freshener. Apple juice when applied to your hair scalp can prevent dandruff. Use as a final rinse after shampooing your hair.

    Lemons: A classic home beauty ingredient, lemons are used to cleanse and freshen the skin and hair. Use lemon slices to soften rough skin spots such as elbows and heels. Lemon slices also help deodorize and mix a few teaspoons of lemon juice in your bath and you will feel fresh the whole day. Lemon juice can be added to your favourite cleanser or shampoo to refresh and tone your scalp. It also helps prevent dandruff.

    Strawberry: Strawberry can be used for conditioning and skin toning treatment. They are rich in salicylic acid an ingredient found in many commercial acne creams and thus are the best treatment for troubled or teenage skin. Mix 1/2-cup fresh strawberries with a tablespoon of sour cream for a weekly facial mask. Eating fresh berries will also help whiten your teeth and keep your breath fresh.

    Banana: Banana can be used for moisturising and soothing your skin and hair. They are rich in protein and natural fats and can be used by all skin types. An easy facemask that will make your skin smooth is to apply mashed banana over your skin and keep it for 15 minutes, rinse off with warm water and moisturize well. Mashed banana also makes a wonderful hair conditioner mixed with a teaspoon or two of honey.

    Pineapple: Like papaya pineapples are also good skin softeners, which cleanse and rejuvenate dull and dry skin, especially for classic rough skin spots like knees, elbows, and heels. Use a slice of pineapple as you would a sponge or loofah to scrub your body in the bath or shower.

    Papaya: Papaya is rich in natural enzymes and is the best treatment for cleansing your skin. For having a fresh and glowing skin apply the oaste of mashed papaya and 3 teaspoons of aloe vera gel and massage all over your body monthly. Leave on your skin for no more than five minutes and rinse thoroughly. Do not use on your face and avoid sensitive skin areas.

    Peaches: Peaches are best for soothing and cleansing dry skin. Mash a fresh peach and combine with a tablespoon of plain yogurt to make a smooth paste. Apply on the skin and keep it for 15 mins and then wash off with cold water.
    Source: seasonsindia
    http://img262.imageshack.us/img262/4091/69423957gy5.jpg
    On Independence Day Here's wising our dreams of a new tomorrow come true for us NOW AND ALWAYS!

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