The Holy Prophet (Peace be upon him & his progeny) said:

>>1) Four things that make the body sick:
>>a) Excessive talk
>>b) Excessive sleep
>>c) Excessive eating and
>>d) Excessive sex.
>>
>>2) Four things that destroys the body:
>>a) Worry
>>b) Sorrow (Sadness/Grief)
>>c) Hunger
>>d) Staying up late (in the night)
>>
>>3) Four things that dry the face & take away its happiness:
>>a) Lying
>>b) Being disrespectful / impudent (insisting on something wrong
>>knowingly)
>>c) Arguing without knowledge
>>d) Excessive immorality (doing something wrong without fear)
>>
>>4) Four things that increases the wetness of face & its happiness:
>>a) Piety
>>b)
>>Loyalty
>>c) Generosity (being kind)
>>d) To be helpful to others without he/she asking for that.
>>
>>5) Four things that stop the Rizq (Sustenance)
>>a) Sleeping in the morning (from Fajr to sunrise)
>>b) Praying less
>>c) Laziness / Idleness
>>d) Treachery / Dishonesty
>>
>>6) Four things that bring / increase the Rizq.
>>a) Staying up in the night for prayers.
>>b) Excessive Repentance
>>c) Regular Charity
>>d) Dikhr (Remembrance of Allah / God).
>>
>>The Holy Prophet (Peace be upon him & his progeny) also said to
>>communicate to others even if ou listen one Verse (Ayat) & this one
>>verse will stand on the day of Judgment for intercession.
Please remember all the umma in your prayers.
May Allah forgive us.