Page 1 of 2 12 LastLast
Results 1 to 10 of 11

Thread: Secrets to beautiful skin::::

  1. #1
    Secrets to beautiful skin

    Beauty Tip: What is the single best thing you can do for your skin?
    Quite simply - wear sunscreen. Ultraviolet radiation damages the skin and can lead to wrinkles, premature aging, age spots, and cancer. Take extra precautions to make sure your skin is not exposed to the sun's rays. Use a natural sunscreen, or a moisturizer that contains sunscreen (at least SPF 15) everyday.

    What is the second best thing you can do for your skin?
    Drink lots of water. That means at least 8 glasses of water a day. Drinking water is one of the best ways to keep your skin healthy. Water helps to hydrate the skin and move waste and nutrients through the system.

    Beauty Tip: Things you do daily for your skin.
    Aside from the sunscreen and the water consumption, exercise, rest, and good nutrition lay the foundation for beautiful, healthy skin. A proper diet is not only good for your overall health, it also helps to ensure that your skin will receive all of the vitamins, minerals, and nutrients that it needs to maintain and repair cells.

    Ways to combat the dry skin that comes with age.
    Older skin has fewer sweat and oil glands than younger skin. Dry skin may be caused by frequent baths, certain cosmetics or medications. Avoid using harsh soaps when bathing, and if possible, cut back on the number of baths or showers each week. A sponge bath with warm water may help to clean and revive skin without stripping the skin of its valuable moisturizers. When you do use soap, try using a natural very mild soap that does not contain any dyes, parabens or perfumes. Follow up the bath with a moisturizing lotion concentrating on problem dry areas. A good all natural moisturizer is one of the foundations for a healthy skin care regimen. Continue moisturizing throughout the day to keep skin healthy. Your hands and face are particularly susceptible to daily damage, and may need to be moisturized several times.
    wOrK SmaRt NoT HaRd......

  2. #2

  3. #3
    thanks you shearing...

  4. #4

  5. #5
    Yoga health and hygen

    Here i have some suggestions for you regarding the secretes -this is also my personal experience - if you do yoga and care for your food then i am sure that you get a beautiful glow on your skin. This is also good for your health. :thumbs:

  6. #6
    Beautiful skin secrets are easier to find than you think. Let's take a look at some tips to get beautiful skin, and these are tailor made to suit different skin types. The B vitamin biotin and vitamin A are responsible for the great looking appearance of your skin. maintain a healthy diet, This includes eating plenty of fruit and vegetables. Raw foods are rich in nutrients, antioxidants and natural fibre.

  7. #7
    Hey will123 i also agree with you. Because my routine also same like you and i am satisfied with my this lifestyle.

  8. #8
    Natural home remedies are best for skin. Take a tablespoon of fresh orange juice and gently massage on the exposed skin part you want to whiten. Leave it on for 10-15 minutes and splash cold water to clean off the juice. In fact you can try the juice of any citric food for skin whitening.

  9. #9
    Pretty soon you find secret seems easier. Let's take a look at some tips to get beautiful skin with, and tailor made according to different skin types are. Vitamin B vitamin biotin and your skin looking great are responsible for the form. Maintaining a healthy diet, including fruits and vegetables are full meals. Raw materials nutrients, antioxidants .

  10. #10
    Balanced and healthy diet is the main secrets behind the beautiful skin. Eat fruits and vegetables that contains most of the minerals and vitamins. Drink as much water as you can in a day. Avoid junk food, oily food as well as soft drinks and sodas. Take nutritional foods in your daily meals.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts