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Thread: i need help for exercise.

  1. #1
    i need some help i want to know abt exercise and yoga postures for weight lose...so any one can help me...like pics and written stuff.:baby;

  2. #2
    help yourself by using google with keywords "yoga weight loss"
    much information will be there...
    choose the one you want.



  3. #3
    yoga is NOT for weight loss!!!:doh:
    try CARDIO!!!
    it WORKZ!!!
    i can send ya da link...ov da one i use..if ya want me to:wiggle:
    [SIGPIC][/SIGPIC]

  4. #4
    Sisso...there are yoga exercises for weight loss and burning fat..
    true cardio works more than other ...i have tried that too...



  5. #5
    ^^ lemi check youtube for dat:g:

    PS: how r ya rahen baji??:hug;
    [SIGPIC][/SIGPIC]

  6. #6
    im doing good sweet a...what abt you..where have you been...



  7. #7
    bz wid some guestzartytime:
    anyhowwwwwwwwwww
    i checked youtube
    and they have no such thing as 'yoga for weight loss'
    anyhowwwwwww
    wat did u try???
    and wat kinda resultz ya got???
    share EVERYTHING!!!:mocking;
    [SIGPIC][/SIGPIC]

  8. #8
    i tried that almost for 2 yrs...at first it waz v.hard to carry with the routine..then in 2 weeks it became habit...i didnot do diet...but i had go regularly with cardio...i got view results within 3 months...i understood that my some weight is off while i waz praying..
    tell something abt yours now...



  9. #9
    i know right!!
    wenever i gota get up after my sajda...i kinda tip over:schmoll:
    i m not dat overweight
    but been doin cardio since like 3 weekz or so...and i did lose it around my hipz n allartytime:
    so pretty happy wid it
    and yeah...same here...CANT CONTROL MY FREAKIN DIET!!!
    how can ppl do dat???
    well...desiz cant...most ov our food iz a killer:doh:
    [SIGPIC][/SIGPIC]

  10. #10
    yah...fruits helped me alot..you can try that...
    and yes i also tried green tea during that..some ppl say...it didnot effect us..but i think regular use of it does help...
    what you say?



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