Tension and anxiety can take a toll on your health.youngsters must realise that when under stress the healing power of the body decreases leads to cough,stomach problems and severe head ache.
to remain healthy people under stress could try meditation,yoga or activities that sooth their nerves.adopting a healthy life style early in life will always work.Try these
Eat healthy food
regular exercise
breathing exercise
stay outdoors whenever possible
relax yourself with music,dance,reading
set realistic goals
learn to say no if necessary
ask for help when u need
indulge yourself once a while,sex is not a tabboo:
no smoking
alcohol in moderation if you can not abstain tottaly:sss: