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Thread: 10 tips to healthy weight loss

  1. #21
    10 tips to healthy weight loss

    1. Eat at least 5 servings of fruits and vegetables per day
    2. Watch for Portion Size
    3. Do not Skip Meals
    4. Find out how many calories you need
    5. Exercise, period
    6. Keep a food journal
    7. Watch for the sugary drinks
    8. Understand Food Claims and Labels
    9. Don't be overly-restrictive
    10. Go for wholesome fresh foods

  2. #22
    Myth 1 - Starving makes you lose weight fast

    Myth 2 - Low carbohydrate diets make you lose weight quickly.

    Myth 3 - Eating sugar free or fat free foods will promote weight loss.

    Myth 4 - Wearing rubber or plastic based belly wraps will help burn fat.

    Myth 5- Salads are healthy so I can eat all the salad I want.

    Myth 6 - Working out allows you to eat whatever you want.

    Myth 7 - Juice diets help you to burn fat.

    Myth 8 - Magic weight loss pills allow you to lose weight while not dieting or exercising.

    Myth 9 - Exercising for hours a day is good for losing weight.

    Myth 10 - Sit ups are the best way to lose belly fat.

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