Here's a great recipe for 'Mushroom and corn' soup. I hope you enjoy it.
by chef nadia

Ingredients:
A boiled shredded chicken
1 green pepper, cubed
1 small can of mushroom
1 can of sweetcorn
1 chopped onion
1 clove minced garlic
3 large spoons flour
3 large spoons powdered milk
3 large spoons Oat
1 cube chicken stock
1 large spoon of chopped coriander
Salt, pepper and cumin to taste

Method:
1. Fry one chopped onion with a little oil then add the crushed garlic, mushrooms, green pepper, sweetcorn, stock cube and chicken to the pan. Cook on low heat.
2. In a separate bowl, mix three large spoons of flour, powdered milk and oats. Stir well and add to the pan, then add enough water to cover ingredients.
3. Cook for 45 minutes, garnish with coriander and serve.


onion soup (fat burner).
by chef nadia
this is a lovely simple recipe for onion soup and it's very low in calories.

Ingredients:
3 tablespoons butter
4/5 mild medium onions, thinly sliced
1 tablespoon flour
40oz of water (just over a litre)

Method: Melt butter in a pan, over a medium heat. Add the onions and saute until golden in color, for about 8 minutes.
Sprinkle the flour in and slowly add the water.
Add salt and pepper (optional), if the onion is quite sharp use some brown sugar to offset the taste.
Bring to a boil, reduce heat and simmer for 25 to 30 minutes.

Serve with French bread or eat alone.