I have facebook and yes I'm on it everyday..but my use of it is limited..wall post here and there..and a few pm with me actually having conversations with people, also, I hardly ever update my status, only because I have some people on my list who don't need to know every part of my life..No junk emails or invites and I absolutely hate all those ridiculous applications..If someone sends me an invite I usually end up blocking the application and/or invites from them.
I don't have a facebook life but rather it keeps me connected with friends that I haven't had contact in years with or are simply too far away