Louisa Wilkins speaks to three practitioners for advice on how to stop gum disease in its tracks.
More than 50 per cent of adults suffer from some form of gum disease. However, because it is usually painless, they may be unaware.
T
here are two main types: gingivitis and periodontal disease. Both are caused by the build up of plaque bacteria on the teeth.
Gingivitis refers to inflammation of the gums. If your gums bleed when brushing your teeth, this could be an indication that youhave gingivitis.
If gingivitis is left untreated, it could develop into periodontal disease, meaning the break down of gum tissues; the separation of gums from the teeth causing pockets where bacteria can fester; and the deterioration of bone in the jaw, which holds the teeth in place. Ultimately, this all leads to tooth loss. More people lose teeth through periodontal disease than through tooth decay.
Smokers have a higher risk of developing all types of gum disease, as smokers t
end to have more bacteria in their mouths and less oxygen in the bloodstream, which prevents the gums from healing.
Ayurvedic practitioner
Dr Oseela Abdul Kader, ayurvedic practitioner at Breath and Health , says:
"According to ayurveda, oral hygiene methods have a vital role to play in the management of general gum disease. Certain ayurvedic remedies, such as Triphala, Yashtimadu and Nirgundi, have proven antibacterial, anti-inflammatory properties, which can help combat gum disease and improve oral hygiene.
"Treatments for gum diseases include:
- "Application of triphala choornam mixed with honey onto the infected gums to give quick relief from purulent gum discharge.
- "Just 15ml of drakshadi decotion with 60ml of luke warm water twice a day before a meal will arrest gum bleeding.
- "Arimedadi thailam can be used as a mouthwash for swollen gums and toothache.
- "Gargling with the phanta of triphala once daily will protect gums from all infections.
- "Paste preparation of Udumbaram applied to the gums and teeth is an effective remedy for pyorrhea and loose teeth.
- "Chewing Nirgundi cleans the gums.
- "Gargling with a solution of neem leaf extract works well for gingivitis."