Meditation And Heath
The state of the body is a result of the state of the soul not only because of past “karmas” (actions performed in this and previous births) but because of its present state also. Stress plays a huge role in causing simple problems like headaches and indigestion, chronic problems like asthma and ulcers, or long-term illness such as heart and respiratory problems or even cancer. Of course there are other factors like unhealthy life-style, lack of exercise, wrong diet etc. which give rise to health problems. Through meditation and its connected positive lifestyle and through a pure vegetarian diet, bad health can be minimized. The removal of stress and tension has to be one of the most important advantages of a person who practices meditation. Health and order in the soul (mind) bring health and order in the body.