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Thread: women-answer this quiz honestly for your wellbeing

  1. #1
    to check your hormonal profile ask the following questions honestly:-

    First: What is your body telling you?
    Check any symptom you’ve experienced in the last 3 months. Here’s how to score your symptoms:

    Mild: A minor issue — it doesn’t affect me much.
    Moderate: A real problem, but I push myself through it.
    Severe: I can barely function or deal with it.
    Say whether it is mild ,moderate or severe here.

    1 My menstrual periods are irregular.

    2 I have hot flashes or night sweats.

    3 I suffer from PMS (I have cramps, nausea, breast tenderness, headaches, and/or irritability).

    4 I have difficulty falling asleep.

    5 I have difficulty staying asleep.

    6 I feel very tired, especially in the afternoon.

    7 I am fatigued or have loss of energy.

    8 I am sad, irritable or depressed.

    9 I am anxious, have anxiety attacks, or have heart palpitations.

    10 I am forgetful, fuzzy-minded or absentminded.

    11 I sometimes feel overwhelmed, confused, or just not myself.

    12 I experience bloating, gas, or bouts of diarrhea.

    13 I feel stiff or achy in my joints, especially in the morning.

    14 I feel that I’ve gained weight compared to last year, especially around the middle.

    15 My interest in sex isn’t what it used to be.

    16 I suffer from vaginal dryness.

    17 I crave sweets, carbohydrates or alcohol.

    18 I have hair or skin that is dry, fragile, or thinning.

    19 I have lost inches of height.

    20 I have suffered from broken or fractured bones.

    21 I suffer from yeast or urinary tract infections.



    Next: What demands are you making of your body?
    Answer 'Yes' or 'No' to each of these questions.

    1 Are you being treated for any disease or serious condition?
    Yes No
    2 Have you been diagnosed with osteopenia or osteoporosis?
    Yes No
    3 Have you been diagnosed with a thyroid condition?
    Yes No
    4 Have you been diagnosed with insulin resistance?
    Yes No
    5 Is your work a source of stress for you?
    Yes No
    6 Do you feel overscheduled and rushed?
    Yes No
    7 Do you skip meals or follow popular diet plans?
    Yes No
    8 Do you eat out more than 3 times a week?
    Yes No
    9 Do you experience a lot of conflict or stress in your relationships?
    Yes No
    10 Do you have caffeine or soft drinks more than once a day?
    Yes No
    11 Are you taking more than one prescription medication?
    Yes No
    12 Do you frequently take antibiotics?
    Yes No
    13 Are you a frequent traveler?
    Yes No
    14 Do you have a family history of heart disease?
    Yes No
    15 Have you experienced a major trauma or loss in the last 5 years?
    Yes No

    OK: What kind of support are you giving your body?

    1 Do you eat protein at every meal?
    Yes No
    2 Do you eat 5 or more servings of fruit and vegetables a day?
    Yes No
    3 Do you minimize simple carbohydrates and sweets?
    Yes No
    4 Do you minimize alcohol intake?
    Yes No
    5 Do you exercise 4 or more times a week?
    Yes No
    6 Do you get 7-8 hours of sleep per night?
    Yes No
    7 Do you rest when you are feeling run-down or fatigued?
    Yes No
    8 Do you feel you make adequate time for your needs?
    Yes No
    9 Do you take some time for yourself every day?
    Yes No
    10 Do you try to minimize toxins and processed foods in your diet?
    Yes No
    11 Do you try to minimize stress in your daily life?
    Yes No
    12 Do you take high-quality, pharmaceutical-grade nutritional supplements with essential fatty acids?
    Yes No

    You're nearly done:

    1 Are you on HRT* or trying to wean yourself off of it?
    (*Hormone Replacement Therapy)
    Yes No
    2 Have you had a hysterectomy?
    Yes No
    3 Are you currently taking birth control pills or using a birth control patch or ring?
    Yes No
    4 What is your age*?
    i will give you a answer then to your problem

  2. #2
    Excellent quiz Doc. Fabulous.
    As it is very late now, I'll take this quiz tomorrow and see where I stand.

  3. #3
    and yes tulip with your honest answers i too will be able to advise you much more better

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