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i need some help i want to know abt exercise and yoga postures for weight lose...so any one can help me...like pics and written stuff.:baby;
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help yourself by using google with keywords "yoga weight loss"
much information will be there...
choose the one you want.
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yoga is NOT for weight loss!!!:doh:
try CARDIO!!!
it WORKZ!!!
i can send ya da link...ov da one i use..if ya want me to:wiggle:
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Sisso...there are yoga exercises for weight loss and burning fat..
true cardio works more than other ...i have tried that too...
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^^ lemi check youtube for dat:g:
PS: how r ya rahen baji??:hug;
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im doing good sweet a...what abt you..where have you been...
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bz wid some guestzartytime:
anyhowwwwwwwwwww
i checked youtube
and they have no such thing as 'yoga for weight loss'
anyhowwwwwww
wat did u try???
and wat kinda resultz ya got???
share EVERYTHING!!!:mocking;
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i tried that almost for 2 yrs...at first it waz v.hard to carry with the routine..then in 2 weeks it became habit...i didnot do diet...but i had go regularly with cardio...i got view results within 3 months...i understood that my some weight is off while i waz praying..
tell something abt yours now...
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i know right!!
wenever i gota get up after my sajda...i kinda tip over:schmoll:
i m not dat overweight
but been doin cardio since like 3 weekz or so...and i did lose it around my hipz n allartytime:
so pretty happy wid it
and yeah...same here...CANT CONTROL MY FREAKIN DIET!!!
how can ppl do dat???
well...desiz cant...most ov our food iz a killer:doh:
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yah...fruits helped me alot..you can try that...
and yes i also tried green tea during that..some ppl say...it didnot effect us..but i think regular use of it does help...
what you say?
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