How to Speed Up Your Metabolism

[Bluehacks]

• Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning.
• Drink hot water with lemon
• Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot.
• Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently.
• Don't deprive your body of carbohydrates, no matter what they say.
• You need carbs for energy and will feel terrible without them.
• Wear a pedometer and see that you take 1,000 steps every day.
• If you have a sit-down job, get up every hour and walk around for five minutes or so.
• Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal.

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[RAHEN]

v.nice - many ppl need to know these

Thanks 4 sharing

[jago]

also breaking your meal is very efficient for your metabolism

[Fairy]

Good tips Hardik

Thanks for sharing